Own your path

Build

Become

Belong

The Pio Method

BUILD

True strength starts with how you fuel and move your body. At Pio, we teach you how to fuel with the right balance of macros and build muscle through strength training. This isn’t about restriction or chasing “skinny.” It’s about building a healthy lifestyle that supports you today and protects your health as you age. Strong bodies carry us forward, improve our metabolism, and give us the confidence to live fully.

BECOME

Lasting change requires more than workouts and meal plans — it requires radical responsibility. At Pio, we believe confidence comes from owning your choices and committing to the process, even when it’s uncomfortable. When you take responsibility for your health, you don’t just transform your body — you transform your life. You show up differently at work, at home, and in your relationships. Becoming is about stepping into the strongest, most authentic version of yourself.

BELONG

Change doesn’t happen in isolation. That’s why community and mentorship are at the heart of Pio. But let’s be clear: I’m not here to simply cheer you on. I’m here to challenge the old ways of thinking that have held you back, to teach you the tools you need, and to pull you forward into lasting change. At Pio, you’ll find accountability, support, and a community where your goals are taken seriously — and where your growth is inevitable.

 

Find confidence in your body, not just in how it looks,
but in how it lives.

Join the movement.

  • Meet Sarah

    “For the first time in years, I feel like I’m listening to my body and not fighting it.”

    Sarah came to me in perimenopause, eating well below what her body needed, exhausted, frustrated, and feeling like nothing she tried was helping. She was caught in a cycle of restrictive dieting she couldn’t maintain, followed by overeating. Her confidence was shaken.

    What we did (together)

    We gently increased her calories over time — no drastic changes, no starving. Just steady, consistent fuel.

    Stayed at maintenance for six months so her body had space to adapt, recover, and reset.

    Built in strength training to re-build muscle, reshape body composition, and restore metabolic confidence.

    What changed

    Lost 10 lbs and 13 inches — yes, measurable physical changes.

    More importantly: she re-found trust with food. No guilt. No fear. Food became fuel, not a source of stress.

    Energy levels rose. She feels stronger. She feels like herself again.

  • Meet Megan

    “For the first time, I don’t feel like I’m on a diet. This fits into real life.”

    Between her full-time job and two kids (ages 10 and 13), Megan felt last on her own list. She wanted to feel comfortable in her clothes and have energy after work to enjoy time with her family.

    What we did (together)

    Built simple, repeatable meals that worked with her family dinners.

    Increased protein to keep her satisfied and support strength.

    Designed efficient, 30-minute workouts she could do at home or the gym.

    Focused on realistic routines — not perfection.

    What changed

    Dropped inches while building lean muscle. Feels great in her clothes.

    Has steady energy and no longer needs that 3 p.m. crash snack.

    Feels proud of being a role model for healthy balance to her kids.

  • Meet Kris

    “I finally understand how to fuel my body while still reaching my goals — no extremes needed.”

    Kris, in her mid-30s, had lost 15 pounds using a GLP-1 medication but stalled out and was starting to lose muscle tone. She wanted to keep making progress — but in a way she could maintain long-term.

    What we did (together)

    Adjusted her medication dose so she could enjoy a normal appetite.

    Centered meals around high-quality protein and whole foods.

    Added progressive resistance training to protect lean muscle and rev up her metabolism.

    What changed

    Dropped another 5 pounds — this time with steady energy and without over-restricting.

    Built muscle, improved body composition, and feels stronger than ever.

    Learned how to support her health whether she stays on medication or not.

With an extensive background in both medicine and fitness, I know what it takes to fuel your body for optimum performance, whether you spend your days chasing after your kids or hitting PR’s in the gym. As a mother of two, I understand the importance of nourishing your whole self, to feel good, grounded, and strong.

For over 20 years, I was stuck in a cycle of dieting, restriction, and chasing a body that never felt “enough.” I believed confidence would come when the number on the scale went down — but even when it did, I didn’t feel free.

Everything changed when I stopped trying to shrink myself and started fueling my body instead. Learning how to eat with balance, build muscle, and train for strength not only transformed my body composition — it gave me confidence, energy, and joy I hadn’t felt in years.

That’s why I created The Pio Method. The name comes from “pioneer” — because this is about opening a new way forward. A way out of diet culture and into strength, freedom, and ownership of your body.

Today, my mission is to help individuals find confidence not just in how their body looks, but in how it’s fueled, cared for, and respected. Through macros, strength training, and mentorship, I help my clients build their strongest body, become their truest self, and belong to a community that pulls them forward.

A little about my story.

Coaching, designed
for your journey

Please reach out to learn more about my coaching offerings, including:

  • 1:1 coaching

  • Group Coaching

  • Personal Training